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Clinics


  

Parents, Want your child to learn or better themselves in the game of soccer?

 

Do it here with the best!

We will teach your child the fundamentals of the game while having fun.

 

 

Let your child be a soccer SUPERSTAR.

 

Sports City has clinics in many other types of sports.  Make sure you ask the managers for a list of all the coming clinics.

 

Don't see your sport? Let us know & request one today. Minimal attendance required.

 

Call About The Next Clinic & Summer Camps!! 657-7678

CLICK HERE FOR NEW CLINIC SCHEDULE

Clinic Index

            Soccer Clinics

           Acceleration/Multidirectional Speed, Agility Footwork & Plyometrics Program

Registration Forms:  
Soccer Clinic Registration
  Acceleration/Multidirectional Speed, Agility Footwork & Plyometrics Program

Our YOUTH SOCCER CLINICS have been a great success; Thanks to the dedication, motivation, and education of our  professional instructor. 

Review this page, click on the above link, or call 65-SPORT to learn more about our YOUTH CLINICS !

 

Acceleration/Multidirectional Speed, Agility Footwork & Plyometrics Program

New Wave Sports Conditioning & Sports City

Group Sports Conditioning Programs for

Acceleration/Explosive 1st Step, Multi-Directional Speed, Agility,

Speed-Strength (Plyometric), Footwork, Balance, and Flexibility

Wednesday 3:30-4:30pm (16-19 year old)  

Wednesday 4:40-5:40pm (13-15 year old)

November 30th to February 8th (Session 1)

 

COURSE FEE:  $115/10 week course                                                                                                                                   A $20 deposit is required to hold a spot. The remaining balance ($95) is due prior to the start of the first session.

   
   

Evaluation Testing will be provided during one of the early training sessions. These tests would include obtaining baseline measures for acceleration, speed, and agility.  Players will be provided with their own individual test score results sheets to keep for their own records.

A special focus will be on drills to improve 1st step explosiveness and acceleration.  These components are much more crucial for athletes, since most runs/sprints during a game average 5-15 yards in length or slightly longer, whereas actual top speed takes 30-40 yards to reach.  Individuals would be taught drills for developing proper acceleration technique (correct posture, arm action & leg action).  This program will also  facilitate the development of 4 speed components as they relate to the needs of the  athlete.

 

   Decision-Making Speed-making decisions in the shortest amount of time.

 

Reaction Speed-ability to react to some action by teammate or opponent.

 

Perceptual Speed-using the senses to decipher various elements of the game.

 

Anticipation Speed-predict what will happen before it happens.

   

 

COURSE INSTRUCTOR

Michael Rose, Exercise Physiologist, MS (University of Pittsburgh), CSCS

New Wave Sports Conditioning

www.NewWaveSport.com

mrose@newwavesport.com

 
 
 
 
 
 
 
 

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