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Clinics
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Parents, Want your child to learn or better
themselves in the game of soccer?
Do it here with the best!
We will teach your child
the fundamentals of the game while having fun.
Let your child be a soccer SUPERSTAR.
Sports City has clinics in many other types
of sports. Make sure you ask the managers for a list of all the coming
clinics.
Don't see your sport? Let us know & request one today. Minimal attendance required.
Call About The Next Clinic & Summer Camps!!
657-7678
CLICK HERE FOR NEW CLINIC SCHEDULE
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Our YOUTH SOCCER
CLINICS have been a great success; Thanks to the dedication, motivation, and
education of our professional instructor.
Review this page, click on
the above link, or call 65-SPORT to learn more about our YOUTH CLINICS ! |
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Acceleration/Multidirectional Speed, Agility Footwork & Plyometrics Program |
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New Wave
Sports Conditioning & Sports City
Group
Sports Conditioning Programs for
Acceleration/Explosive 1st Step, Multi-Directional Speed, Agility,
Speed-Strength (Plyometric), Footwork, Balance, and Flexibility |
Wednesday
3:30-4:30pm (16-19 year old)
Wednesday 4:40-5:40pm (13-15 year old)
November 30th to February 8th (Session
1)
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COURSE FEE:
$115/10 week course
A $20 deposit is required to hold a spot. The remaining balance
($95) is due prior to the start of the first session. |
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Evaluation Testing
will be provided during one of the early training sessions. These
tests would include obtaining baseline measures for acceleration,
speed, and agility. Players will be provided with their own
individual test score results sheets to keep for their own records. |
A special focus will be on
drills to improve 1st step explosiveness and acceleration. These components
are much more crucial for athletes, since most runs/sprints during a game
average 5-15 yards in length or slightly longer, whereas actual top speed
takes 30-40 yards to reach. Individuals would be taught drills for
developing proper acceleration technique (correct posture, arm action & leg
action). This program will also facilitate the development of 4 speed
components as they relate to the needs of the athlete.
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Decision-Making Speed-making decisions
in the shortest amount of time. |
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Reaction Speed-ability to react to some action by
teammate or opponent. |
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Perceptual Speed-using the senses to decipher various
elements of the game. |
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Anticipation Speed-predict what will happen before it
happens. |
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COURSE INSTRUCTOR
Michael Rose, Exercise Physiologist, MS
(University of Pittsburgh), CSCS
New Wave Sports Conditioning
www.NewWaveSport.com
mrose@newwavesport.com
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