If you’re a beginner and you’re looking for some helpful bodybuilding tips, then you’ve come to the right place. We have put together a list of the top bodybuilding tips for beginners.
Train With Only Free Weights
When you step foot into a gym, you’ll notice so many fancy machines. The truth is they won’t do you much good when it comes to building a foundation of muscle mass. Stick to the basics, which means training with barbells and dumbbells. If you are new to bodybuilding, then dumbbells and barbell exercises will work the best.
Compound Exercises Are King
Fitness magazines and websites are always telling you what exercises you should do to gain muscle. However, stick to basic compound movements for at least 8-12 weeks before doing anything else. Basic exercises such as the bench press, squat, barbell shoulder presses and the dead-lift will help you build mass fast. If possible, only train with compound exercises when you workout.
Don’t Train Every Day
It’s tempting to hit the gym every single day and hit the weights hard but you shouldn’t do this. Instead, create a workout routine that involves training 3-4 times per week. As a beginner, this enough. The days you’re not training should be spent resting and recovering from your workouts. Feel free to train 3-4 days in a row, but do not do anymore than that.
Increase Weight As Time Goes By
As time goes by, you should increase the amount of weight you’re lifting. Keep track of what weight you’re lifting on each exercise you do and then try to go heavier the next time you train. Do this every single time you hit the gym and you will become stronger and bigger.
However, we want to point out that you need to maintain correct form when lifting weights. If you’re not doing an exercise right, then don’t go heavy. Only go heavy if you can maintain proper form.
There’s noway around it, you need protein if you want results quickly. Eat eggs, meat, nuts and other foods high in protein. Invest in protein powder and drink it right after you train. Protein aids in muscle growth, so you want to get plenty of it.
Those bodybuilding tips should get you off on the right foot. If you want to gain mass and enter the world of bodybuilding, then do make sure you keep the above tips in mind.